Meditation for Mental Health Bundle

Our instructors invite you to tune into your body and connect with the present moment. These four guided meditations, ranging from 20 to 40 minutes, are designed to help you relax and restore. You'll experience each instructor's unique energy and flair in every meditation.

Courses Included

Guided Body Scan Practice

This 40 minute guided mindful body scan practice is incredibly powerful

Inviting Self Compassion Meditation

This guided meditation includes some inner child work and a variation of a loving kindness mediation.

Mountain Meditation

This 20 minute guided meditation invites you to embody the qualities of a mountain in the face of unpredictable change, challenges and difficult situations.

R.A.I.N. Meditation

This 20 minute guided meditation is adapted from the Tara Brach R.A.I.N practice. This guided meditation can be helpful for embracing self-compassion during difficult times.

Thank you!

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