How to Manage Mental Load: Restoring Balance During Your First Global Pandemic
Are you a busy professional working from home during the pandemic? Are you struggling to make sense of why it can be so difficult? Would you like some ideas for coping with the mental load of Covid-19 and other big transitions? How to Manage Mental Load: Restoring Balance During Your First Global Pandemic may help. In this 50 minute video, we will talk about the science behind why the mental load can feel so heavy during times of change or unrest and solutions you can apply today to cope with a heavy mental load as well as possible.
M.Ed., LPCC, NCC, IMHP
Co-Founder and Educator
As Clinical Director and CEO of a successful integrative mental health group practice, Nicole oversees all staff training, procedures, and policies as well as maintains a self-care-oriented workplace culture. Nicole is the recipient of several awards including Most Admired CEO in 2019. She is a leader in the field of mental health and leadership development. In addition, Nicole has studied in nutrition coaching and has advanced training in Mindfulness Meditation and Mindfulness-Based Stress Reduction. Nicole facilitates talks in corporate settings on self-care, work-life balance, and empowered living utilizing an integrative approach. She is a Holistic Psychotherapy Expert and monthly contributor at goodtherapy.org as well as writing for several local and national publications.