Self-Care Crash Course for Mental Health Professionals
As mental health professoinals, we work tirelessly to hold space for others every day. In order to make this important work sustainable, it is key that we take care of ourselves, too- both physically and mentally. This self-care crash course was specifically
designed for mental health providers. From mindfulness to communing with
nature, we offer guided practices so you can find out what works best for you,
as well as ideas to help you create a self-care plan that’s tailored to your
needs- so you can care for yourself as you care for others.
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Course Contents
Created by
Juniper Owens, LCSW, IMHP
Louisville, KY
Juniper Owens, LCSW is the Co-Founder of Bridge Counseling and Wellness and the Academy of Integrative Mental Health. Juniper is a certified ecotherapist, Yasei Shinrin Yoku Guide, licensed massage therapist and personal trainer. As a mental health professional Juniper has been practicing and studying integrative modalities for the last 10 years in various roles. Self-care has been a cornerstone of her personal life, professional practice and guides her work with her students and staff.
