Self-Care Crash Course for Mental Health Professionals
As mental health professoinals, we work tirelessly to hold space for others every day. In order to make this important work sustainable, it is key that we take care of ourselves, too- both physically and mentally.
This self-care crash course was specifically
designed for mental health providers. From mindfulness to communing with
nature, we offer guided practices so you can find out what works best for you,
as well as ideas to help you create a self-care plan that’s tailored to your
needs- so you can care for yourself as you care for others.
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